sneak peak

i was unable to post a pic of my medicine cabinet.....i strongly recommend the usage of vitamins.  I have seen the long lasting results of frequent consumption.  my medicine cabinet would say that this is a woman who cares about her health and maintaining it as naturally as possible.  I feel my vitamin usage will evolve over time to something greater.  I want to be able to consume the right amount of supplements for all those areas in which i need support.

MY UNIQUE VIEW

WHAT CAN I SAY...THIS IS A BEAUTIFUL AND FIT PUERTO RICAN FEMALE WHO I WOULD GIVE MY SOUL TO LOOK LIKE' LOL.......OK, WITH ENOUGH EATING WELL AND EXERCISING, I CAN ASPIRE TO LOOK LIKE THIS AWESOME BEAUTY!!!!!!!! SHE SYMBOLIZES PERFECTION ON THE PHYSICAL LEVEL!!!

MY UNIQUE VIEW

MY UNIQUE VIEW

THIS IS A PUERTO RICAN WOMAN VERY PROUD OF HER CULTURE BUT SLIGHTLY OVER WEIGHT.  GOD, THIS IS SO REPRESENTATIVE OF ME!!!! IN LOOKING AT THIS PIC, I SEE I CAN BE ALL THAT AND TRY A LITTLE HARDER TO REACH MY GOALS AND NOT LOSING MYSELF IN THE INTERIM.  QUE VIVA PUERTO RICO!!

SNEAK PEAK

OH, MY DEAR BANANAS...MY DAD IS THE MOST HEALTH CONSCIENCE PERSON I KNOW.  HE HAS ALWAYS PROMOTED EATING A BANANA A DAY.  I HAVE TO SAY, THEY DO KILL THE HUNGER IN THE AM.  I LUV MY BANANAS!!!!!

SNEAK PEAK

MY ON THE GO VITAMIN BOX

THIS IS MY ON THE GO VITAMIN BOX.  MY DAD WAS A MAJOR INFLUENCE ON ME UNDERSTANDING THE IMPORTANCE OF BEING HEALTHY AND TAKING SUPPLEMENTS.  VITAMINS ARE A DIETARY SUPPLEMENT, GIVE ME NEEDED ENERGY AND BETTER MY OVERALL HEALTH.  THIS IS ONLY A PORTION OF WHAT I CONSUME DAILY. MINORITIES ARENT TOO KEEN ON TAKING SUPPLEMENTS, BUT I DEFINITELY PRMOTE THESE TO EVERYONE I KNOW!!!!

SNEAK PEAK

EVERYONE WHO KNOWS ME UNDERSTANDS THAT I ONLY DRINK WATER.  I LOVE MY BOTTLED WATER!!!!!!!!!!! IT DEFINITELY SERVES SO MANY PURPOSES TO MY HEALTH.  HELPS KEEP ME HYDRATED, COMPLEXION CLEAR, SOBERS ME UP DURING A LONG NIGHT OUT WITH THE GIRLS, LOL!!!! OVERALL IS THE MOST IMPORTANT BEVERAGE. ONCE I BEGAN TRYING TO LOSE WEIGHT, I KNEW WATER WOULD HELP ME WITH MY PROGRESS.

This is Me!!!!!

THIS IS ME......MY MOTTO IS LIVE' LOVE AND LAUGH!!!!!!!!

A DAY IN THE LIFE OF MY MOUTH

WHAT A GREAT EXERCISE.....OK, MY DAY BEGINS EARLY SINCE I COMMUTE TO THE CITY.  I AM ALREADY HAVING BREAKFAST ABOUT 6AM.  I TRY TO KEEP IT HEALTHY WITH CEREAL(SMALL BOWL OF COURSE...) OR OATMEAL.  ONCE TEN SM HITS, THE CRAVINGS BEGIN.  CRACKERS, NUTS OR THE DREADED CHOCLATE (MY TOTAL WEAKNESS) I SWEAR THERE IS NO TIME LIMIT TO EATING CHOCLATE FOR ME.  WHEN LUNCH TIME ROLLS AROUND, I TRY TO KEEP HEALTHY BY HAVING A SALAD, TURKEY OR GRILLED CHICKEN.  DIDNT WORK TODAY WHEN ONE OF THE COOL LUNCH TUNKS ROLLS THROUGH MY SOHO NEIGHBORHOOD, UGHHHH HATE IT!!!! HEALTHY GOES OUT THE WINDOW AGAIN :(........DURING LUNCH i CONSUME MY DAILY REGIMEN OF 6 VITAMINS.  HEALTHY MYRA IS AT IT AGAIN.  I CALL THEM MY HAIR GROWTH, ENERGY BOOSTERS.  PROBABLY IN MY HEAD AS MOST OF MY CO-WORKERS LOVE TO TEASE ME ABOUT, LOL......AFTERNOON SNACKS BECOME LIMITED NOW SINCE I CONSUME MY VITAMINS AFTER LUNCH.  I TRY TO FILL UP WITH THEM AND TONS OF WATER. DINNER i USUALLY HAVE GRiLLED CHICKEN.  AFTER THIS, I LEARNED WHAT I PUT IN MY MOUTH IS NOT ALWAYS THE BEST....LORD I AM A HABITUAL SNACKER!!!!!

HEALTHY HAIR

HEY LADIES,

IM A PUERTO RICAN FEMALE WITH SOMEWHAT THINNING HAIR.  I HAVE TRIED NUMEROUS PRODUCTS ON THE MARKET, BUT NOTHING SEEMED TO WORK.  AFTER A BRIEF CONVERSATION WITH A GOOD FRIEND OF MINE THATS A DERMOTOLOGIST....SHE SUGGESTED BIOTIN SUPPLEMENTS.  AFTER 1 MONTH OF DAILY USAGE I SAW A DIFFERENCE IN MY HAIR.  I WOULD DEFINITELY SUGGEST THIS TO ALL FEMALES!!!!!!!